Categories:

I really am……but it hasn’t always been this way, in fact I have been through a journey of self-doubt, self-loathing, negative self-talk, self-hate, self-reflection and self-healing.

How has this happened…..how did I get here. 

🙏 Mindfulness 

Mindfulness was such a discovery for me in 2018 and has played a major role in my life in the last 3 years and in this journey of self-awareness. Just being more present and moving into this moment right now and away from the past. Becoming accepting of things that have happened and being able to let go of hurt and sadness (for the most part) and forgive has  been an enormous part of my healing. This is exactly why I now teaching Mindfulness to others; because I know how easy it is to change the way you think and feel about things and the enlightenment that this can bring to your life. You don’t have to take my word for this, check out what some of my recent clients have said https://just-be-more.com/what-people-say/

🦋 Spirituality 

I discovered the amazing, no awesome @gabbybernstein back in 2018 and what she shares and writes about in her book ‘The Universe has your back’ has bought me to a new place of self-awareness and connection to the Universe. I’ve always been sceptical when people have said “this book changed my life” but this one really did and still does change mine for the better every day. It’s one of those books you can just pick up if you need a little reassurance or guidance and wherever you land in the book there will be something you can take from the page that helps you. 

❤️ Rapid Transformational Therapy 

I came across this therapy in 2020 when @marisapeertherapy popped up in my Instagram feed. I was so inspired with what this therapy can do and the people it can help I embarked on the journey of training to be an RTT Practitioner. It’s been a very tough and enlightening experience, although not for the feint hearted as there is a lot to learn. 

I’m now nearing the end of my training and becoming qualified to use this phenomenal therapy to help people suffering from depression, anxiety, addictions, limiting beliefs that have really controlled their lives up to this point. 

I am so excited for this next phase of my journey and the thought of helping those really struggling is lighting me up every single day. 

RTT is helping me heal my own limiting beliefs as well as understanding my relationship with food and my yo-yo dieting I have been doing for as far as I can remember, some of the things I discover about my own mind and my beliefs are utterly amazing.

If any of this resonates with you or you want to discuss anything please get in touch with me. 

Tags:

No responses yet

Leave a Reply

%d bloggers like this: