What do we learn?

Mindfulness is such a full and deep subject so in this 4 week programme we delve into some of the basic principles and how to adapt them into our lives.

Automatic Pilot

Understanding our AP mode and how to become more aware of our thoughts, feelings and body sensations.

dealing with barriers

Learning to be more aware more often. Breaking habitual damaging behaviour.

thoughts are not facts

Hallelujah….this can be quite a revelation. How we use this information and process can make a real difference in our mental status.

taking the best care of yourself

What nourishes you? What drains or depletes you? Conscious choosing!

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