Photo by Ethan Sees on

I am happy and free because I am me!

I really am……but it hasn’t always been this way, in fact I have been through a journey of self-doubt, self-loathing, negative self-talk, self-hate, self-reflection and self-healing. How has this happened… did I get here.  🙏 Mindfulness  Mindfulness was such a discovery for me in 2018 and has played a major role in my life in the…

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Do what you can!

You can only do what you can, with what you have available to you right not…..that’s so true. The last few days I have been ‘lost’ in the haze of website updating – and ‘lost’ is no understatement! I am no technical whizz, but neither am I totally useless; although I was called a luddite…

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