henry miller

“The moment one pays close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself”

Mindfulness enables you to move away from the automatic pilot response to thoughts, emotions and situations, opening up the possibility of wiser responses to situations by being fully aware of the actuality of the moment.

Living Mindfully…..our programme

The Secret of Success

Mindfulness is all about learning to embrace the present moment with curiosity, awareness, acceptance in a non-judgemental manner; to yourself and others. Through learning how to do this you can accept changes, challenges and life in a much more open way. It can be life-changing.

Accceptance

Such an important topic &  something we explore in our programme. A powerful element of our learning which can make a massive impact on your life.

Awareness

Bringing awareness to your breath & your thoughts & understanding how these create your feelings & behaviours. 

sitting with stress

Learning not to fight stress, it is inevitable that we will encounter some element of stress, how we manage it and deal with it is the key!

non-judgemental

Kindfulness is an important thing we forget to who to ourselves and those around us. Being non-judgemental and just allowing is freeing. 

%d bloggers like this: